7 years of experience

About Kristy Ardo

I am very passionate about helping people achieve they're fitness goals! I have my bachelors degree in Exercise Science and have worked with many strength coaches to broaden my knowledge of exercise. I am a certified NASM Personal Trainer. I specialize in pregnancy and postpartum fitness. I understand how hard it can be to workout with kids. I tailor workouts just for you that can be done in your house!

Certifications
Certified Personal Trainer (NASM)

How it Works


Sign up and download the trainerize app. Fresh new workouts every week. Each workout comes with video examples so you know exactly how to do each exercise. You can do these workouts anywhere!

Life gets busy. It can be so easy to push that workout to the side. These are only 15 minute workouts that you can easily integrate into your everyday life! 

Wether you are beginner or advanced these are perfect for you. I give options to make exercises more difficult as well as how to modify it if you are a beginner. Modifications for Diastasis Recti available too. What are you waiting for, lets get started! Join the community today!